How to Deal with Jealousy
Dealing with a little jealousy when it comes to your partner? Do you give bitch-face glances at anyone they may be talking to that isn't you? We all may experience the ugly but natural emotion that is jealousy from time to time but if this is something you tend to feel on a regular basis, here are some things to consider.
1. Look inward
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Most emotions like jealousy are brought on by no one other than ourselves. If you feel your face turning red whenever your partner is talking to someone or if they appear remotely flirty, try to recognize what could be going in with yourself and your own self-esteem. Do you have any unresolved issues with yourself or your past that are making you feel this way? Get those feelings in check and remain positive before blaming your partner for something that may be completely innocent.
2. Communicate
If you feel your partner is indeed being a little too friendly with people, maybe it's time to bring up a mature conversation. Talk to them about it- perhaps you'll learn that this is just their personality. Some people are more extroverted than others and it can come across differently to people. But if this is something that makes you uncomfortable, you both should be aware of it and be talking about it.
3. Stop the self-loathing
Comparing yourself to those people your partner is talking to is getting you nowhere. One thing I notice amongst the LGBT community in particular is we tend to have lower self-esteem. Its ridiculous and we need to stop. No matter what we think of those people our partners are talking to, we have to remember they like us for who we are. We are the ones they're coming home to at night. Mmmkay?
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Posted in Mental Health Post Date 08/24/2025