Is This About My Childhood? — Part Three
How Childhood Adversity Affects the Developing Brain and Stress Response In the last post on this topic, I talked about the finding that early life experiences affect what…
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Is This About My Childhood? — Part Two
More on How Early Experiences Affect the Way We Feel, Think, and Relate to Others There's a good chance you've heard that your childhood matters to your mental…
Is This About My Childhood? — Part One
How Early Experiences Affect the Way We Feel, Think, and Relate to Others Most of us can draw a line between what happened to us in childhood and…
Choosing the Right Therapist: 6 Signs They’re a Good Fit
Starting therapy is a big step, but finding the right therapist can feel just as important as deciding to go in the first place. After all, therapy isn’t just about…
What are the Benefits of therapy?
Therapy is more than just a space to talk about your problems—it’s a powerful tool for transformation. Whether you’re struggling with stress, anxiety, or the lingering effects of trauma, therapy…
10 Things to Keep in Mind When Seeing a Therapist for the First Time
[vc_row][vc_column][vc_column_text] So you’ve scheduled your first appointment with a therapist. Congratulations! You’re on your way to finding meaningful change, relief from pain, and a brand new you. As important as…
15 Common Signs of Trauma You Should Know About
Do you feel like you know what trauma looks like? What if unexplained headaches or days spent feeling “checked out” aren’t just burnout—they’re the body’s and mind’s way of reacting…
Subtle Signs of Trauma You Might Overlook: Part I
Trauma often reveals itself in ways that are not immediately apparent. Many people may not think that some aspects of our distress are related to trauma. Often, these subtle signs…
Subtle Signs of Trauma You Might Overlook: Part II
Trauma doesn’t always announce itself with obvious symptoms—sometimes, it lingers in the shadows of our habits, reactions, and unexplained struggles. In Part I of this series, we explored how trauma…